Friday, March 24, 2023

Living Soil - Best Advice Ever Get About

Living Soil

Soil is the foundation of any garden. It holds the seeds, provides water, regulates air temperature, and creates a physical environment where roots can thrive. A well-balanced soil should have a diverse population of microorganisms which promote a symbiotic relationship with plants. This means that the soil contains sufficient levels of bacteria, fungi, insects, nematodes, mites, earthworms, and other organisms which help the plant root system grow properly.

Maintaining Healthy Soil

Maintaining healthy soil starts with composting manure and adding amendments that will contribute carbon and create an active microbial community. Composting manure involves breaking down the material using heat, moisture, and oxygen to produce rich humus-based soils. You can use manures or composted food scraps (like coffee grounds) to add nitrogen to your soil. This helps the soil become richer in nutrients and improve its structure. Additionally, you can add organic matter like chopped grass clippings, leaves, straw, hay, or pea pods to increase the health of your soil.

Making Your Own Fertiliser

You can make fertiliser at home, but if you don’t have access to this option, then it is best to purchase commercial products. Once you begin making your own fertiliser, you should always follow the directions provided by the manufacturer.

Organic matter

This is a large category that encompasses many different types of substances. The simplest definition of organic matter is anything that comes from nature and is not man-made. You can think of things like manure, compost tea, urine, seaweed, kelp, etc. These compounds are all called “organic matter” and they have their own unique benefits to the soil. Manure is high in nitrogen and can improve soil structure and hold water. Compost tea contains microbes that break down food scraps and release nutrients while providing a good environment for healthy roots. Urine can boost the pH levels in your soil due to its alkaline qualities. Seaweed is rich in trace elements and helps retain moisture. And lastly, kelp can act as a natural insecticide and fungicide.

Humus

Humus is the name given to decomposed or partially decomposed materials that are left over after decaying organic matter. Unlike manure, humus does not add significant amounts of nitrogen to the soil, but rather provides a stable, long lasting source of carbon that increases your soil's capacity to store water. There are two main forms of humus; fresh humus and aged humus. Fresh humus is created naturally by microorganisms as dead organisms rot away. Aged humus is created artificially using composting techniques and is often referred to as composted humus. If you do decide to use composted humus you should use it immediately following mixing, or else it will lose its effectiveness.

Biochar

Biochar is charcoal produced from biomass by heating it under controlled conditions. In doing so, biochar transforms some of the chemical components of the biomass into stable forms that make it easier for plants to access. The process creates a stable, long-lasting form of carbon that is resistant to burning, leaching, and microbial degradation. Biochar is considered a type

Mulching

Mulch is an effective way to conserve soil moisture and keep weeds under control. By covering the ground with a layer of mulch, you prevent evaporation and extend the amount of time that soil stays moist. Many types of mulches are available, including wood chips, shredded bark, straw, and newspaper. These materials provide many benefits, especially if they are broken down first. Paper mulch can help reduce disease problems and encourage the proliferation of beneficial microbes.

Avoiding Pesticides

Use natural pest management techniques instead of relying on pesticides. There are two ways to avoid pesticides: choosing pesticide free seeds and keeping weeds away from your crops. To choose pesticide free seeds, look for certified organic seed options. Also, find cultivars of plants that are resistant to specific pests. Finally, grow plants in raised beds and cultivate around them to keep weeds away.

Harvesting plant

When harvesting your plant, take note of the buds that are forming and leave those behind. This gives your plant time to rest and recover while still producing high quality buds. When trimming your plants, cut off only the amount that you need. If you harvest too soon, your plant may not grow back strong enough for future harvests.

Regenerative agriculture | Why is Regenerative Agriculture Important?

Regenerative agriculture

Regenerative agriculture involves practices that encourage natural processes in order to rebuild ecological systems. In short, it is about recycling the environment and using nature's methods to produce food. Practices include composting, green manures, grazing, cover crops, mulching, rotational crops, and no-till farming. All of these practices help create healthier soil and increase water retention and quality. Regenerative agriculture is practised around the world in many different countries and regions including Europe, Australia, South America, Central America, Africa, Asia, India, New Zealand, North America, and even Canada. There are many ways to practise regenerative agriculture and each method has its own set characteristics and advantages.

Regenerative agriculture Carbon sequestration

One key benefit of regenerative agriculture is carbon sequestration, which helps reduce carbon dioxide levels in our atmosphere. Carbon dioxide comes from the burning of fossil fuels, and if it accumulates in the atmosphere, it contributes to global warming. Soil carbon is naturally present in the soil and provides a storage system for carbon dioxide. When we use fertiliser, pesticides, and other chemicals to farm, the soil loses some of its carbon content. If we instead use regenerative agricultural techniques, then we allow the soil to replenish the lost carbon. Not only does this mean that less carbon is released into the air, but this also means that greenhouse gases are absorbed back into the soil rather than being released into the atmosphere. As more people begin to realise the importance of carbon sequestration, farmers may choose to switch over to regenerative farming techniques to protect the earth.

Regenerative agriculture Water conservation

Another huge advantage of regenerative agriculture is water conservation. Because water runs off fields quickly, it tends to carry contaminants with it. These contaminants can harm humans and animals downstream and pollute rivers and streams. By practising regenerative agriculture, we increase the amount of time that water stays in the soil and is thus able to filter out harmful elements before entering waterways. One study shows that regenerative agriculture, paired with rainwater harvesting, can significantly decrease pollution at a watershed level.

Regenerative agriculture Healthy soils

When soil is treated correctly, it becomes a very valuable asset. To start, soil is home to microorganisms, fungi, bacteria, nematodes, mites, insects, reptiles, amphibians, birds, mammals, and other organisms. These creatures play an important role in keeping soil healthy and fertile. Without them, the soil would not have any chance of becoming productive, nor would it provide us with the nourishment we need to survive. However, conventional agricultural techniques destroy soil because they use chemical fertilisers, herbicides, fungicides, pesticides, and other harsh substances. Regenerative agriculture, on the other hand, aims to build and maintain healthy soil to ensure long term stability and sustainability.

Regenerative agriculture Sustainable farming

We live in a fragile ecosystem where we depend on the land to sustain us. Farmers who practice regenerative agriculture aim to restore these ecosystems and make sure that future generations receive the same kind of sustenance that we do today. This type of farming creates a symbiotic relationship between the farmer and the land. Instead of treating the land like a resource that we exploit, we treat it almost like a partner that deserves respect. We understand that the land cannot work without us, and we want to be good partners. Farmers who practice regeneratively are careful to maintain their soil, use minimal amounts of chemicals, create compost, plant native species, and establish a close working relationship with their community.

Why is Regenerative Agriculture Important?

The world faces many challenges, including climate change, water scarcity, pollution, invasive species, and other issues. One approach to addressing these global concerns is to adopt regenerative agricultural practices. These systems provide solutions to address each of these challenges.

How does Regenerative Agriculture Work?

In a regenerative agricultural system, farmers work with nature rather than against it. They understand that soil works best if not managed at all times. Instead they allow the naturally occurring microorganisms to break down organic matter and return nutrients back to the soil. The end result is a stable soil structure that doesn't need regular tiling, chemical amendments, or other artificial maintenance. This kind of soil is easier to work with and requires less labour. Farmers also reduce their reliance on chemical pesticides and herbicides.

What are the advantages of Regenerative Agriculture?

The obvious advantage of using RA is that no single plot of land requires the same amount of attention. If you want to maximise yields and improve quality, you don't need to devote all your time to one field. Instead, you can focus your efforts on multiple smaller plots, leaving the rest alone. You'll reap the benefits of having less human intervention in the process of growing food. This includes reducing the use of herbicides, pesticides, and fertilisers. RA also saves money! There are fewer inputs needed to achieve a given yield, since organic practices reduce the need for artificial fertilisers. Finally, RA promotes biodiversity. Farmers who practice RA tend to rely on perennial crops rather than annual ones, thus increasing the number of insects, birds, mammals, reptiles, and amphibians that call these lands home.

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Neem Tree : Benefits of Neem Leaves | Neem Plant

Benefits of Neem Leaves | Neem Tree Benefits | Neem Plant

Is a fast growing evergreen tree native to India; it has been used as an herbal remedy since ancient times. Its bark contains salicylic acid which reduces inflammation and is commonly used in over-the-counter medications. People also use it when they have acne and psoriasis because it works very similarly to benzoyl peroxide.

Azadirachta indica | neem tree | neem leaves

Introduction

The neem tree (Azadirachta indica) belongs to the mahogany family, Meliaceae. Neem trees have been cultivated since ancient times and are native to India, Pakistan, Sri Lanka, China, Japan, Indonesia, Malaysia, Thailand, Cambodia, Vietnam, Myanmar, Laos, Nepal, Bangladesh and other parts of South Asia.

The word “Neem” means ‘to remove’ in Sanskrit, referring to the use of its oil. In ayurvedic medicine, the neem tree is known as Azadirachtin, which contains many active ingredients including nimbin, azadirachtin A etc.

It is a small evergreen tree that grows anywhere between 10-20 feet tall. Its fruit is round green pods filled with seeds that look somewhat like walnuts. Neem trees produce a milky latex sap when cut. Research suggests that this latex contains anti-fungal compounds called azadirachtin, which may help prevent mould and mildew formation. Azadirachtin reduces the number of moulds and mildews that thrive inside a home, which means less cleaning and less time spent maintaining your air quality. In addition to its antimicrobial properties, the neem leaf extracts have been shown to reduce inflammation and can stimulate the immune system.

Benefits of Neem Parts

Neem oil and its various extracts have been known to help cure many ailments including asthma, wounds, rashes, acne scars, fungal infections, arthritis, gout, psoriasis, and even cancer. Neem seeds are commonly used to control insects, moths, termites, ants, bees, flies, wasps, lice among others. The seed extracts from the neem tree have shown antibacterial activity against several bacteria including E. coli, Salmonella typhi, Staphylococcus sp., Shigella dysenteriae, Klebsiella pneumoniae, Proteus vulgaris, Pseudomonas aeruginosa, and Sarcina spp. Other studies have revealed the use of neem leaf extract in treating different skin conditions like eczema, burns, ringworm, chickenpox, herpes zoster (shingles), and warts. Leaf extracts have also been used to treat ulcers, wounds, jaundice, diabetes, fever, diarrhea, bronchitis, cough, cold, and stomach disorders.

Neem twigs and bark have been used traditionally for the treatment of eye problems such as conjunctivitis, bleeding, inflammation, and redness. These are great natural remedies due to their antiseptic and healing properties.

Neem flowers and fruits are rich in vitamin C, iron, and beta carotene. Studies have proven their efficacy in treating malaria, typhoid fever, and cholera. Neem flower extract has been proven to inhibit the growth of Plasmodium falciparum, the parasite responsible for causing malaria. Another study demonstrated that neem fruit juice had antimicrobial properties against pathogenic microbes including strains of Escherichia coli, Bacillus subtilis, Pseudomonas Aeruginosa, Streptococcus pyogenes, Candida albicans, Histoplasma capsulatum, and Aspergillus fumigatus. Neem wood is useful in treating fungal infections, insect bites, and snakebites.

In South Africa, neem twigs and bark are widely used to heal wounds, cuts, burns, and abrasions.

Neem pods are a good source of protein and fat. In India, they have been used in folk medicine for the treatment of various medical conditions such as fever, diarrhoea, constipation, and urinary tract infection. According to research, neem pods have shown anti-fungal properties against candida species. Furthermore, neem pods were able to kill Helicobacter pylori, the bacterium associated with peptic ulcer disease. Neem oil is also effective in killing anthrax spores.

Neem oil has also been proven to be an excellent remedy for curing chronic skin conditions such as psoriasis, eczema, and dermatitis. Neem oil has been used for centuries as a traditional herbal remedy in ayurvedic medicine. Ayurvedic practitioners use neem oil as a topical application for treating many skin problems. Neem oil also helps cure some bacterial infections like ringworms and fungal infections.

Neem leaves are often chewed to stop bad breath. They are also a good source of tannins, saponins, and flavonoids. Tannins in neem have also been used for treating asthma, hypertension, and kidney stones. Sapogonia, a flavone glycoside present in neem leaves, has shown antibacterial activity against several pathogens including Staphylococcus aureus, Bacillus cereus, Enterococcus faecalis, and Escherichia coli. Flavonoids have been reported to have antioxidant properties.

Neem oil contains fatty acids, vitamins such as Vitamin K and Vitamin B12, and minerals such as copper, manganese, zinc, iron, and selenium.

Some more Benefits of neem

Antibacterial – It works against bacteria, viruses, fungi, moulds, and parasites.

Insecticidal – It kills insects, such as mosquitoes, lice, ticks, flies, gnats, ants, cockroaches, beetles, and even spiders.

Anti-fungal – It repels moulds, mildews, fungus, and parasites.

It helps in killing harmful organisms without harming good ones.

Tonic – Nimbine, the bioactive ingredient present in neem extract, is a tonic agent and aids digestion.

Astringent – It constricts vessels and reduces bleeding.

Anti-inflammatory – It relieves inflammatory conditions, such as arthritis, rheumatoid arthritis, gout, psoriasis, eczema, and dermatitis.

Hemostatic – It increases blood clotting time and stops bleeding.

Diuretic – It promotes urination and eliminates toxins.

Neem oil contains compounds that have been proven to help treat diseases and infections.

It’s great for insect repellent because it smells bad to insects and they don’t like it.

You can use neem oil for cleaning purposes, including dishwashing and laundry. It works well on tough stains, and will cut grease especially well.

Neem tree seeds can be planted next to vegetables and fruits for pest control and will attract ladybug larvae. Ladybugs eat aphids, rootworms, and whiteflies, all of which are harmful to crops.

You can mix ground neem seed into compost and plant it around your garden.

Neem oil is safe to use on people, pets, and even babies if applied properly!

Crush a fresh neem fruit and place directly on cuts to speed healing and prevent infection.

Neem is often combined with coconut oil and aloe vera gel to make a natural treatment for bug bites and stings.

Mix two parts water with one part neem oil to create a homemade mosquito spray that really does work.

Use neem oil mixed with vinegar to clean countertops, sinks, tubs, toilets, and mirrors.

Rub some neem oil mixed with salt onto your feet before going to bed. This helps protect you from bugs, fungus, and bacteria.

Neem is popular in India as a cure for colds, fever, headaches, coughs, sore throats, diarrhea, dysentery, indigestion, stomachaches, skin problems, and many other ailments.

In Africa, neem is used as a home remedy for malaria and other illnesses.

Many traditional healers in South America use neem for treating diabetes, high blood pressure, kidney problems, joint pain, and many other conditions.

In conclusion, neem trees are versatile plants that are useful for many purposes. Their extracts contain compounds that act against a variety of bacteria, fungi, viruses, parasites and even cancer cells.

What is Angola black fruit? | Angola Black Fruit Availability in Tamilnadu | Angola Black Fruit Varieties

What is Angola black fruit?

Angola Black Fruit is actually a tropical fruit known for its sweet taste, high nutritional value, and medicinal properties. The fruit comes from the same family as mangos but has a different shape. There is no scientific proof as to what exactly makes the fruit special. However, many people believe that it is due to the fact that it contains a higher amount of fibre than any other type of fruit. It also contains the highest amounts of Vitamin B6 and Vitamin C, both necessary ingredients for good health.

The fruit is rich in vitamin A, iron, zinc and manganese. While the fruit may not always be around, it is possible to make a delicious juice from these berries. To do this first wash them thoroughly and then cut off the top and bottom of each berry and remove the seeds. Next, squeeze out the pulp. You should use fresh squeezed juice rather than canned or bottled as it retains the full flavour of the fruit. Add 2-3 tablespoons of sugar per cup of juice depending on how start your fruit is.

Angola Black Fruit Varieties

Angola Black - The Angolan variety of Black Seed is native to Angola and has been cultivated for over 4,000 years. Its name comes from its dark colour and rich aroma. It's a good, versatile seed. It has high yields, resistance to disease and insects, short flowering time, and early harvest.
African Blueberry/Black Cherry - A cross between Black Currants and American Wild Plums. African Blueberries have a sweet taste with hints of tartness. They're a great addition to any fruit cocktail recipe. They're low-growing and compact. In fact, they're often mistaken for blueberries!
Black Mulberry - A heavy yielder, mulberry trees are grown for their fruits. Black Mulberries are small, sweet, juicy berries ideal for jams, jellies and pies.
Black Peach - The Black peach is a popular tree in southern states due to its beautiful blossoms and delicious fruit. These peaches have a delicious flavour, and are full of vitamin C and antioxidants.
Black Raspberry - Black raspberries are sweeter than red ones. They're smaller and more delicate, and tend to ripen later in the season. They also hold their shape well once picked.
Black Plum - Black plums were introduced to North America from Europe in the 1800s. Black plums are known for being extremely tasty, yet hardy to cold weather. Their flesh has a smooth texture, with no seeds inside. You can eat them raw, use them in sauces or juice recipes, or even make jelly out of them!
Black Walnut - Black walnuts are actually nuts, and not a fruit at all. They are considered a delicacy in China, Japan, India, and Africa. When fully ripe, they fall off their branches like a raindrop.
Black Yaupon - Black yaupon was originally brought to North America by the indigenous people of the southeast coast. It's said to improve memory, reduce blood pressure, strengthen bones, and help build muscle. Other names for the Black yaupon include hopwood, sassafras, and wild ginger.
Black Zinfandel - Black zinfandels are a hybrid grape created in California's Central Valley region. They've got a deep purple skin and a bright, fruity flavour. The wine industry uses them for making port-style wines.
Bitter Chocolate Berry - A cross between Black currant and chocolate berry.
Blood Orange - An orange with deep red colouring. Its name comes from blood red juice that flows forth when you cut open a blood orange. There are many varieties of blood oranges. Varieties include Meyer, Seville, Cara Cara, Tarocco and Pomerol.
Blueberry - Blueberries are a type of berry that grows in temperate regions. Blueberries have a long history of cultivation, dating back over 5,000 years. They have a tart taste and smell similar to cranberries.
Brazil Nuts - Brazil nuts are nuts that grow in South America. They're native to the Amazon River basin. They're harvested by hand using hammers and knives. The nuts require special handling since they can crack if dropped.
Catawba Cherries - Catawba cherries are a favourite cherry of those who enjoy sour flavours. They're believed to originate from North Carolina, where they're called 'Prunus serotina'.

Angola Black Fruit Availability in Tamilnadu

The Angolan Black fruits have recently gained popularity across Tamilnadu due to their high nutritional content, antioxidant properties, low cholesterol and high fibre content.

It is a rich source of vitamin C, beta-carotene, Vitamin A, iron, zinc, copper, fibre and antioxidants. These fruits also help in enhancing immunity.

The abundance of rainfall and irrigation makes the Angolan Black Fruits popular in Tamilnadu.

1. Origin of Angola Black Fruit

In Africa, Angola Black fruits originated from tropical forests in central Africa. However, they are now cultivated worldwide.

There are four types of Black Fruits - Angico, Anacardio, Sapecai and Almond.

A study conducted in Portugal showed that Anacardio was associated with higher levels of polyphenols and anthocyanins, while almonds had the highest amount of vitamin E.

2. Agriculture & Pest Control Practices

Black fruits are planted along roadsides, at bus stops, railway stations, airports etc. In Tamil Nadu, planting them is prohibited in urban areas.

Fruit trees need full sun and water. Watering should be done twice a day and a mulch layer spread around the tree base helps retain moisture.

Pests may attack the fruit, causing damage to the flowers.

3. Production Status

Tamilnadu produces about 10 lakh tonnes annually.

Spirulina Benefits : Amazing Health Properties - A Complete List

Spirulina

Spirulina is one of the most important superfoods available. It's made from algae; it contains powerful antioxidants called phytonutrients, which protect against cancer, heart disease, ageing, and degenerative conditions. Spirulina also provides essential minerals as well as protein. Read More…

How do you start growing Spirulina?

Spirulina is a microalgae species, which means that it grows much faster than any other type of algae. Spirulina does not require the use of lights, CO2 or any other artificial factors; it thrives naturally in sunlight. Algae are known to have many uses for human consumption, including in nutritional supplements and food colourants. The best thing about spirulina is that it provides us with the highest amount of protein per gram of dry weight compared to any other organism. Because of its rapid growth rate, spirulina can easily be harvested once per week if necessary. It is extremely cheap to purchase and grow, making it a good choice for beginners who want to get started with their own aquaculture hobby.

Spirulina grows best at water temperatures between 50°F - 75°F (10°C - 24°C). If your water is warmer than that, you will want to install some sort of cooling system. You can also supplement the water with ice cubes to keep them cool. After about 6 weeks, the water should have turned greenish-blue. Next, add 1/8 cup of spirulina per gallon of water. Stir thoroughly and let sit until the spirulina settles out of suspension. When you're ready to use your algae, strain it first and then filter it using cheesecloth. Once you've strained it, store in your refrigerator to preserve its potency.

How do I Make My Own Spirulina?

This method requires spirulina algae to be dried. The easiest and safest way to dry it is using a dehydrator. A dehydrator basically works by exposing the spirulina to pure oxygen. Heat is produced via convection currents, and the drying occurs over time. If you don't have a dehydrator, you may be able to find them at garage sales, thrift stores, or antique shops.

To dry spirulina, fill a bowl or container with spirulina. Lay out paper towels nearby. Remove any plastic wrap or foil from the outside of the bowl or container. Place the bowl in direct sunlight. Wait until completely dry, and then transfer the spirulina onto a plate. Set aside.

Now that you have dried spirulina, you need to grind it up. To grind your spirulina, place it in a clean coffee grinder. Grind the spirulina as fine as possible. Then, spread it out in a thin layer in a glass baking dish or on a cookie sheet. Put the glass dish in the oven set at 100 degrees Fahrenheit. After 20 minutes, turn off the oven and allow the spirulina to cool down. Store away from moisture and humidity.

Advantages of spirulina

Spirulina is often recommended to people who want to gain weight. It contains high levels of protein, fat-soluble vitamins, iron, B12, zinc, selenium, choline, riboflavin (vitamin b2), folic acid, vitamin C, and many other antioxidants. Spirulina is rich in amino acids, including arginine, lysine, methionine, threonine, cystine, valine, tryptophan, histidine, glutamine, leucine, glycine, alanine, proline, tyrosine, phenylalanine, and others. Spirulina is an excellent food supplement for vegetarians, vegans, athletes, pregnant women, children, and anyone looking to maintain the body’s immune system.

Spirulina comes in many different forms; tablets, powders, capsules, gels, and liquids. You can use spirulina as a meal replacement, as a dietary supplement, or as a natural pesticide. When eaten in its powdered form, spirulina provides a complete diet. The best way to consume it is to mix it into beverages, juice, smoothies, shakes, soups, salads, snacks, and desserts. Spirulina can also be added to smoothies, oatmeal, yogurt, meatloaf, rice, pasta dishes, and stews. Mixing spirulina with water and freezing it makes a great ice cube that tastes much sweeter than regular ice cubes.

The advantages of spirulina are endless. It is widely considered a superfood, and studies show that it supports brain function, boosts energy levels, increases endurance, and helps fight disease. It also helps increase muscle mass and burn calories. It contains higher levels of omega-3 fatty acids than flaxseed, broccoli, salmon, tuna, walnuts, and almonds do. And while some claim that wheatgrass offers similar health benefits, it only contains half the amount of omega-3 fatty acid content as spirulina does.

There are three ways you can get spirulina. You can buy it at your local natural foods store, order it online, or make it yourself. If you purchase it at a natural foods store, look for products that have been grown organically and are certified non-GMO. You can order it online from any reputable company or manufacturer. Look for companies that provide recipes and instructions on how to prepare it. Or if you choose to make your own spirulina, follow these directions below.

How Much Spirulina Should I Use?

All of the above references are based upon the average serving size being 1 Tablespoon (.15oz). So, how much spirulina should you take daily? Start off small, and work your way up to the highest amount possible. There are no set guidelines for how much spirulina to take. But, the more you take, the healthier you will become.

What Should I Eat with Spirulina?

As mentioned before, spirulina is a great choice for vegetarians, veg*ans, children, and pregnant women. It is also a good option for athletes, pregnant women, and those trying to gain weight.

You can add spirulina to salads, fruit juices, smoothies, shakes and other drinks. Also, sprinkle spirulina on top of vegetables and meats. To make frozen spirulina, simply place two cups of spirulina in a ziploc bag, seal it, and then freeze it for about four hours. Once frozen, remove it from the bag and place it inside a blender along with frozen bananas and milk. Blend until thick and creamy. Add ice and blend again.

Spirulina benefits & Nutrition guidelines

Spirulina is considered a superfood because of its high nutritional value and numerous health benefits. Spirulina contains 60% protein, 50% fat, and 75% carbohydrate. It is rich in essential amino acids and vitamins A, B12, C, E and K. It’s also a great source of iron, iodine, copper and zinc.

Spirulina provides many health benefits including promoting heart health, protecting against cancer, boosting immunity and even fighting depression. In a study performed at Harvard University, scientists discovered that spirulina may help protect brain cells from damage associated with Alzheimer's disease.

Spirulina also aids in weight loss. According to research conducted at Tufts University, people who supplemented their diet with spirulina experienced decreased appetite and increased metabolic rate.

Spirulina contains over 100 antioxidants - these antioxidants have been linked to cancer prevention, lowering cholesterol levels, reducing inflammation, supporting immune function and much more.

Spirulina is an excellent source of B-complex vitamins, including thiamin, riboflavin, niacin, vitamin B6, folate, biotin, pantothenic acid, and vitamin B12. It is also high in vitamins C and E.

Spirulina is a complete food containing all 9 essential amino acids. It is a good source of lysine and methionine. Lysine promotes hair growth and helps prevent baldness. Methionine supports skin integrity and protects connective tissue.

Spirulina is loaded with fibre and minerals like calcium, phosphorus, manganese, iron, zinc, selenium, silicon, and magnesium. These minerals are necessary for maintaining bone density, muscle tone, and regulating blood pressure.

Spirulina is naturally low in calories (only about 11 per cup) making it an ideal supplement for those looking to lose weight.

Spirulina contains enzymes called phycocyanins, which give it blue coloration. It also boasts high levels of chlorophyll, which gives it a golden hue. Chlorophyll is responsible for absorbing sunlight while converting it to usable energy inside plants. It is also thought to protect against free radicals, which cause cellular damage.

Spirulina contains omega fatty acids, which benefit the body by helping maintain cardiovascular health, boost the immune system and improve cognitive function.

Spirulina is known to increase oxygen intake in the body. Oxygen is a primary factor in cellular respiration, and therefore increases energy production and boosts metabolism.

Spirulina is rich in polyunsaturated fats, which are essential to human health. Polyunsaturated fats are known to aid digestion and regulate hormones, cholesterol, and reduce inflammation.

Spirulina contains carotenoids and beta-carotene, which improve vision. Beta-carotene helps produce vitamin A, which maintains healthy eyes, skin, and mucus membranes.

Inconclusion Finally, spirulina is a natural antibiotic and antifungal agent. It kills bacteria and fungi in the gut, thus strengthening the intestinal wall. It may help alleviate constipation and diarrhoea.

If you wish to buy Himalayan Organics Spirulina Vegetarian Capsules

Banana tree : Care and Growing ideas | Benefits of Banana tree

Banana tree

Banana trees are native to tropical regions of Southeast Asia and Africa. There are two varieties of banana tree; Musa acuminata (A) and Musa balbisiana (B). Both produce fruit throughout the year and are harvested for their edible fruits. These fruits are rich in potassium, copper, zinc, phosphorus, iron, vitamin C, folate and magnesium.

Fruit and leafy green bananas have been used since ancient times as medicinal herbs, food, or beverages. In some cultures they are considered sacred trees and are associated with fertility and immortality. Bananas have been known to cure diarrhoea and constipation, remove toxins from the body, treat skin conditions, relieve stomach pains, and help heal wounds and burns.

Today, many people use bananas in foods, drinks, cosmetics and medical treatments. Bananas are commonly added to smoothies, baked goods, cereal, protein shakes, snacks, juices, breads, soups, salads, desserts, cereals, yoghurt, pasta sauces, ice creams, and even pet food.

Bananas are high in potassium and low in sodium. In fact, they are the only fruit with a natural sodium content below 100 mg per serving.

A study found that women who ate at least 1/3 cup of bananas daily had a lower risk of breast cancer than those who did not eat any of them. Another study revealed that consuming 5-9 servings of bananas each week reduced your chance of developing colon cancer by 50%.

Research shows that bananas are a good source of fibre, vitamins B6 and E, magnesium, manganese, riboflavin, folic acid, niacin, pantothenic acid, thiamine, and vitamin K.

Banana tree's leaves are used to make tea or soup due to its high amount of vitamin C. Its flowers are used to make perfume and incense.

Banana trees are generally planted using seeds to begin growing. If you wish to start growing a banana tree yourself, look for a nursery or local seed bank that sells banana trees. You may need to wait 2 years before seeing fruit. However, if you want to avoid waiting, you could buy a mature banana tree from a nursery.

Care and Growing ideas

Fertiliser

Banana trees are capable of using nitrogenous fertilisers to assist them in their growth. If you want to get really fancy, you can even apply compost to your garden or plant bed. However, if you do not have access to fertiliser, water, and space for banana trees, then just adding some chicken manure to your soil will suffice. You should put about 1/10th to 1/8th of a cup of manure per square foot of planting area. Keep in mind that the higher the concentration of nitrogen, the greater the amount of fertiliser a banana tree requires.

Mulch

Mulching is a good way to help retain moisture in the soil and keep weeds at bay. When mulched, banana palms create a layer of organic matter that helps insulate the roots and prevents the decomposition of soil nutrients. Banana palm mulch also keeps the soil cooler. By surrounding the base of the trunk, you will prevent the spread of harmful fungi. Because it blocks sunlight, banana mulch is best applied in early spring before leafing begins.

Houseplant

The roots of banana palms can reach depths of 20 feet, making them ideal houseplants. This means they can withstand high temperatures, low humidity, and poor air circulation. In fact, some people prefer the smell of banana trees over others. To enjoy the aroma, place the plant in a sunny location with lots of airflow.

Culture

To keep banana trees producing fruit year after year, you need to culture them properly. Culturing involves taking care of the tree's environment before planting, while the tree is germinating, and once the tree is established.

Pests

If any insects start attacking banana trees, remove them immediately. Otherwise, the fruits could rot and cause disease.

Harvesting

Once the bananas become ripe, harvest them and eat them!

Bananas are a great addition to any garden. Banana trees make use of tropical climates and produce fruit year round. Fruit production starts off small and increases over time until it reaches maturity where it stops producing bananas at all. Bananas have a wide variety of uses including food and medicine. Here we take a look at some of the ways banana trees can help you out around the home.

Banana Tree Medicine

The sap of the banana palm contains many healing properties. Extractions can be used topically or ingested orally. The leaves of the banana plant contain tannins and alkaloids that aid in treating certain skin conditions and infections. The bark of the plant contains antibacterial compounds, while the flowers contain terpenes and phenolic compounds. There are currently no studies that prove whether or not these extracts are effective, but they might provide some relief to those suffering from anxiety or depression.

Use of banana tree in Indian tradition

In India, the habit of placing banana trees as decoration for special events at home is prevalent, because banana and mango leaves are used in special houses to increase the oxygen level.

Dry Fruit and Nuts | Dry Fruit Benefits | Dry Fruit Nutrients

dry fruit

Dry fruits have been enjoyed by people around the world since ancient times for their sweet taste and nutritional value. There are many types of dried fruits from various parts of the world and they can be eaten alone or combined together to make a delicious snack. They are often used in baking recipes due to their high sweetness content. However, they’re not just for desserts; they’re also great additions to breakfast cereals, salads, snacks, and shakes. In fact, they’ve even been shown to help prevent heart disease, diabetes, cancer, and improve brain function. What makes these foods so good? Here are some of the benefits of eating dry fruits:

Almond

Almonds are very nice to eat, delicious to chew and also very nutritious. These nuts have high calorie content and are rich in dietary fibre. In addition to this almonds are full of monounsaturated fats which help to lower cholesterol levels. Hence almonds are considered as one of the best food items for brain function and good memory. Buyers should buy only fresh whole almonds, not dried ones. Also never buy roasted or salted almonds. They lose some nutritional value due to processing techniques.

Cashew nut

Cashews are small oval-shaped nuts with an average size of about 1 cm (0.4 inches) and a brownish colour. Similar to peanuts, cashews are known as a powerhouse of protein. A 100 grams serving contains around 40 calories and provides 12 percent of daily recommended dose of vitamin E. Besides being extremely tasty, cashews also have several health benefits to offer. They are an excellent source of iron and zinc and contain significant amounts of magnesium. Vitamin E present in cashews helps to reduce the risk of cancer and heart disease. Buyers should always look for fresh and unblemished cashews with no signs of spoilage. Also make sure to store them properly to avoid rancidity and mould formation.

Coconut

Coconut is actually a fruit, not a nut. It belongs to the same family as the palm tree and date. A medium sized coconut weighs around 2 pounds and looks similar to a football. Coconuts are commonly found in Asian countries like India and Thailand. But today you will find more than 50 varieties of coconuts grown in different parts of the world. Coconuts vary greatly in terms of taste, texture, and nutritional value. The meat of coconut is called “coconuts” while the shell is made up of three layers – fibrous outer husk, watery inner husk, and the hard endosperm. Each of these layers serve a specific purpose. The white flesh of coconuts contains 75% fat which makes coconuts a great source of nutrition. Its oil is made up mainly of lauric acid, capric acid, myristic acid and palmitic acid. Lauric acid is especially useful for fighting infections and boosting the immune system. Studies have shown that people who consume coconut regularly tend to stay healthy and live longer lives. Coconut milk is obtained by grating open coconuts and soaking the resulting paste in warm water for 5 minutes. Then strain off the liquid. Coconut milk is widely used in cooking and baking. You can drink coconut milk straight away while its solidified form is called “copra”.

Pistachio

Pistachios are green in colour and have a sweet flavour. There are two major types of pistachios out there - Persian and Italian. Both contain equal amounts of proteins, fats, fibres, vitamins, and minerals. One hundred grams (about 3½ ounces) supplies nearly 24 percent of the daily requirement of manganese. Apart from having delicious flavour, they are highly nutritious. Manganese is essential to produce collagen and testosterone in our bodies. Buyers must ensure that their pistachios

Walnuts

Walnuts are a delicious snack and provide numerous health benefits. They are high in protein, fibre, vitamin K, vitamin B6, and folate. They contain a variety of phytonutrients including ellagic acid, polyphenols, lignans, and flavonoids.

Dried apricots

This fruit doesn't have much nutritional value, but it does have some benefits for your body. Apricots help lower cholesterol levels in humans and prevent blood clotting. Eating them regularly may reduce the risk of heart disease and stroke.

Raisins

Raisins are a dried version of grapes that offer many of the same benefits as regular grapes do. They're loaded with antioxidants and flavonoids that protect against free radicals. But if you consider how many calories you get from eating other foods, raisins might make sense. A cup of raisins provides about 100 calories. That's less than a slice of bread or a handful of nuts, but it adds up over time. If you ate only half a cup of raisins a day, you would burn off about 16 calories. So, eating more raisins could help you lose weight if you want to.

Dates

Dates are the oldest cultivated fruit tree and have been around since prehistoric times. They were used for food, medicine. The two types of dates available today are Medjool dates and Deglet Noor dates. Medjool dates are rounder and larger than Deglet Noor dates and are typically sweeter. Dates are often referred to as “nature’s candy”. Dates contain lots of vitamin B complex, fibre, protein and iron. They are also loaded with antioxidants, magnesium, zinc, copper, manganese, phosphorus and niacin. Dates are rich in natural sweetness and add an appealing texture to baked goods. Their natural sweetness makes them ideal for use in trail mix or granola bars. Dried dates are great added to smoothies.

fig dry fruit

The fig is a type of small evergreen tree (about 30ft tall) native to the Mediterranean region. Its fruits are known as “the queen of fruits”. Figs have been cultivated since ancient times and their high nutritional value makes them a popular food among people around the world. Fruits of fig trees are packed with many vitamins, minerals and antioxidants. Their high content of vitamin C and beta-carotene make them a great addition to our diet. Moreover, they are loaded with iron, copper, zinc, calcium, potassium, manganese, fibre and dietary fibre. In addition, they are rich in polyphenols, resveratrol, quercetin, caffeic acid, gallic acid and ellagic acid. These compounds possess antioxidant activity and help prevent cancer cells from developing. They are also excellent detoxifiers of heavy metals and radioactive substances present in the environment. Moreover, it contains prebiotic fibres that help promote immune system function as well as digestion. Thus, eating figs regularly would provide us with many health benefits.

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