Spirulina Benefits : Amazing Health Properties - A Complete List

Spirulina

Spirulina is one of the most important superfoods available. It's made from algae; it contains powerful antioxidants called phytonutrients, which protect against cancer, heart disease, ageing, and degenerative conditions. Spirulina also provides essential minerals as well as protein. Read More…

How do you start growing Spirulina?

Spirulina is a microalgae species, which means that it grows much faster than any other type of algae. Spirulina does not require the use of lights, CO2 or any other artificial factors; it thrives naturally in sunlight. Algae are known to have many uses for human consumption, including in nutritional supplements and food colourants. The best thing about spirulina is that it provides us with the highest amount of protein per gram of dry weight compared to any other organism. Because of its rapid growth rate, spirulina can easily be harvested once per week if necessary. It is extremely cheap to purchase and grow, making it a good choice for beginners who want to get started with their own aquaculture hobby.

Spirulina grows best at water temperatures between 50°F - 75°F (10°C - 24°C). If your water is warmer than that, you will want to install some sort of cooling system. You can also supplement the water with ice cubes to keep them cool. After about 6 weeks, the water should have turned greenish-blue. Next, add 1/8 cup of spirulina per gallon of water. Stir thoroughly and let sit until the spirulina settles out of suspension. When you're ready to use your algae, strain it first and then filter it using cheesecloth. Once you've strained it, store in your refrigerator to preserve its potency.

How do I Make My Own Spirulina?

This method requires spirulina algae to be dried. The easiest and safest way to dry it is using a dehydrator. A dehydrator basically works by exposing the spirulina to pure oxygen. Heat is produced via convection currents, and the drying occurs over time. If you don't have a dehydrator, you may be able to find them at garage sales, thrift stores, or antique shops.

To dry spirulina, fill a bowl or container with spirulina. Lay out paper towels nearby. Remove any plastic wrap or foil from the outside of the bowl or container. Place the bowl in direct sunlight. Wait until completely dry, and then transfer the spirulina onto a plate. Set aside.

Now that you have dried spirulina, you need to grind it up. To grind your spirulina, place it in a clean coffee grinder. Grind the spirulina as fine as possible. Then, spread it out in a thin layer in a glass baking dish or on a cookie sheet. Put the glass dish in the oven set at 100 degrees Fahrenheit. After 20 minutes, turn off the oven and allow the spirulina to cool down. Store away from moisture and humidity.

Advantages of spirulina

Spirulina is often recommended to people who want to gain weight. It contains high levels of protein, fat-soluble vitamins, iron, B12, zinc, selenium, choline, riboflavin (vitamin b2), folic acid, vitamin C, and many other antioxidants. Spirulina is rich in amino acids, including arginine, lysine, methionine, threonine, cystine, valine, tryptophan, histidine, glutamine, leucine, glycine, alanine, proline, tyrosine, phenylalanine, and others. Spirulina is an excellent food supplement for vegetarians, vegans, athletes, pregnant women, children, and anyone looking to maintain the body’s immune system.

Spirulina comes in many different forms; tablets, powders, capsules, gels, and liquids. You can use spirulina as a meal replacement, as a dietary supplement, or as a natural pesticide. When eaten in its powdered form, spirulina provides a complete diet. The best way to consume it is to mix it into beverages, juice, smoothies, shakes, soups, salads, snacks, and desserts. Spirulina can also be added to smoothies, oatmeal, yogurt, meatloaf, rice, pasta dishes, and stews. Mixing spirulina with water and freezing it makes a great ice cube that tastes much sweeter than regular ice cubes.

The advantages of spirulina are endless. It is widely considered a superfood, and studies show that it supports brain function, boosts energy levels, increases endurance, and helps fight disease. It also helps increase muscle mass and burn calories. It contains higher levels of omega-3 fatty acids than flaxseed, broccoli, salmon, tuna, walnuts, and almonds do. And while some claim that wheatgrass offers similar health benefits, it only contains half the amount of omega-3 fatty acid content as spirulina does.

There are three ways you can get spirulina. You can buy it at your local natural foods store, order it online, or make it yourself. If you purchase it at a natural foods store, look for products that have been grown organically and are certified non-GMO. You can order it online from any reputable company or manufacturer. Look for companies that provide recipes and instructions on how to prepare it. Or if you choose to make your own spirulina, follow these directions below.

How Much Spirulina Should I Use?

All of the above references are based upon the average serving size being 1 Tablespoon (.15oz). So, how much spirulina should you take daily? Start off small, and work your way up to the highest amount possible. There are no set guidelines for how much spirulina to take. But, the more you take, the healthier you will become.

What Should I Eat with Spirulina?

As mentioned before, spirulina is a great choice for vegetarians, veg*ans, children, and pregnant women. It is also a good option for athletes, pregnant women, and those trying to gain weight.

You can add spirulina to salads, fruit juices, smoothies, shakes and other drinks. Also, sprinkle spirulina on top of vegetables and meats. To make frozen spirulina, simply place two cups of spirulina in a ziploc bag, seal it, and then freeze it for about four hours. Once frozen, remove it from the bag and place it inside a blender along with frozen bananas and milk. Blend until thick and creamy. Add ice and blend again.

Spirulina benefits & Nutrition guidelines

• Spirulina is considered a superfood because of its high nutritional value and numerous health benefits. Spirulina contains 60% protein, 50% fat, and 75% carbohydrate. It is rich in essential amino acids and vitamins A, B12, C, E and K. It’s also a great source of iron, iodine, copper and zinc.

• Spirulina provides many health benefits including promoting heart health, protecting against cancer, boosting immunity and even fighting depression. In a study performed at Harvard University, scientists discovered that spirulina may help protect brain cells from damage associated with Alzheimer's disease.

• Spirulina also aids in weight loss. According to research conducted at Tufts University, people who supplemented their diet with spirulina experienced decreased appetite and increased metabolic rate.

• Spirulina contains over 100 antioxidants - these antioxidants have been linked to cancer prevention, lowering cholesterol levels, reducing inflammation, supporting immune function and much more.

• Spirulina is an excellent source of B-complex vitamins, including thiamin, riboflavin, niacin, vitamin B6, folate, biotin, pantothenic acid, and vitamin B12. It is also high in vitamins C and E.

• Spirulina is a complete food containing all 9 essential amino acids. It is a good source of lysine and methionine. Lysine promotes hair growth and helps prevent baldness. Methionine supports skin integrity and protects connective tissue.

• Spirulina is loaded with fibre and minerals like calcium, phosphorus, manganese, iron, zinc, selenium, silicon, and magnesium. These minerals are necessary for maintaining bone density, muscle tone, and regulating blood pressure.

• Spirulina is naturally low in calories (only about 11 per cup) making it an ideal supplement for those looking to lose weight.

• Spirulina contains enzymes called phycocyanins, which give it blue coloration. It also boasts high levels of chlorophyll, which gives it a golden hue. Chlorophyll is responsible for absorbing sunlight while converting it to usable energy inside plants. It is also thought to protect against free radicals, which cause cellular damage.

• Spirulina contains omega fatty acids, which benefit the body by helping maintain cardiovascular health, boost the immune system and improve cognitive function.

• Spirulina is known to increase oxygen intake in the body. Oxygen is a primary factor in cellular respiration, and therefore increases energy production and boosts metabolism.

• Spirulina is rich in polyunsaturated fats, which are essential to human health. Polyunsaturated fats are known to aid digestion and regulate hormones, cholesterol, and reduce inflammation.

• Spirulina contains carotenoids and beta-carotene, which improve vision. Beta-carotene helps produce vitamin A, which maintains healthy eyes, skin, and mucus membranes.

Inconclusion Finally, spirulina is a natural antibiotic and antifungal agent. It kills bacteria and fungi in the gut, thus strengthening the intestinal wall. It may help alleviate constipation and diarrhoea.

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