Spinach Nutrition Facts | Health Benefits of Spinaches

Spinach Benefits

Spinach is loaded with vitamins A, C, E, K, B6, folate, pantothenic acid, riboflavin, niacin, calcium, iron, protein, and dietary fiber. Spinach also contains magnesium, copper, and manganese. These nutrients help with weight control, bone density, and blood pressure. In addition, the beta-carotene found in spinach helps the body convert sunlight into vitamin A. Vitamin A is necessary for night vision, immune system function, skin production, and collagen formation in the connective tissue.

There are many benefits to eating spinach. You may have heard about it being good for your bones, liver, eyes, heart, and even your skin. What you might not know is how nutritious this leafy green food really is.

It's high in vitamin A, B-vitamins, folic acid, iron, fiber, protein, vitamins C and K, calcium, zinc, copper, manganese, selenium, and omega fatty acids. When we eat spinach, we get these great nutrients, and they're free! Spinach isn't just a delicacy - it's a superfood. Here are five reasons you should add it to your diet today.

Boosts Immunity

Eating spinach boosts immunity, which helps fight infections and illness while keeping you well. Your immune system works hard to protect your body from disease, and without enough sleep and nutrition, it struggles to do its job. Eating foods rich in vitamin A, beta-carotene, and antioxidants help prevent colds, flu, and other illnesses. Antioxidants help keep our bodies strong so that we don’t need to rely on antibiotics and steroids to treat sicknesses.

Keeps Skin Healthy

When you go out in the sun, your body produces melanin, a pigment that gives your skin color. Melanin helps protect skin cells from damage, but if you don’t get enough sunlight, your body won’t produce enough melanin and your skin will become pale. Vitamin D is critical for maintaining normal levels of melatonin, a hormone that regulates the production of melanins. In addition to helping keep your skin healthy, vitamin D keeps your bones strong, and studies show that people who regularly consume greens like spinach tend to have stronger bones than those who don’t.

Fights Inflammation

Inflammatory conditions like arthritis affect almost 50 million Americans. One study showed that anti-inflammatory diets lower total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides, compared with a typical Western diet. Researchers believe that increasing consumption of fruits, vegetables, whole grains, nuts, fish, herbs, spices, olive oil, and wine could help reduce inflammation.

Lowers Blood Pressure

People who eat plenty of fresh vegetables tend to have healthier blood pressure levels than those who don‘t. Scientists think that certain compounds found in certain types of veggies may play a role in lowering blood pressure. These compounds include flavonoids, carotenoids, lutein, and lycopene.

 Promotes Brain Health

Spinach contains folate, choline, and vitamins A, E, and K, which are all linked to brain function. People who eat spinach often have higher scores on tests measuring memory, attention, concentration, and reaction time.

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